Thursday, October 30, 2008
Help me i need sleep!
Hey everyone i need your ideas and suggestions. For about the past week now i have not been able to sleep. I go to bed lay there forever and then i get up go watch tv and still end up laying in bed till at least 1:30 if not later so now i need ideas about what to do. so what do you do to help you fall asleep?
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4 comments:
oh you poor thing. i have been there and I dont even remember what I did except cry. A doctor did give me some sleeping medicine but I never took it. I dont even remember what it was called though. Sorry Im not much help.
I make sure my bed is really warm and nice and comfortable with great pillows and then I climb in once all my shows are done and I have nothing better to do. I get in bed, lay on my left side--practically on my tummy get totally comfortable, close my eyes and trying to think about nothing! nothing at all. and sleep will just come.
then again, I'm lucky, I can fall asleep anywhere, anytime, in any position.
Anyway, that's what I do. good luck!
Hey Melissa! I came across your blog through Ann Marie's. And I saw that you were thinking of moving to Boise. Wondering if you still are because that is where we live! Anyway, hope all is well. Tiffany Adamson Evans
Honey how is it going any better??
As I told you on the phone, Corey and I are medicine people.
I have taken every sleep med on the market I'm pretty sure. Also I like to make the room really cold or me really cold and then use my heating pad when I hop into bed it helps a lot. But like I said I take some kind of pill to help me sleep every night. I'm a real winnneeerrr
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